Buoy your spirits by recording happy events on paper or on your computer. People who write about all the things they are thankful for, are optimistic about the upcoming week. Its hard to be bitter and mad when you are feeling grateful. But do not overdo it.
TRY TO BE RANDOMLY KIND
Do you perform five acts of kindness on any given day? That is the number of good deeds that boosts your sense of well being and happiness. Your karmic acts can be minor and unplanned like giving up your seat on the bus or buying a coffee for a co-worker. You’d find that the payback greatly exceeds the effort.